TUESDAY, APRIL 25TH 2017

CrossFit Fannin – CrossFit

Metcon (Time)

10 Rounds For Time:

21 Double Unders

15 Wall Balls s(14/20)

9 Toes to Bar f(knee raises)

***20 Minute Time Cap***

CASH-OUT

3 rounds for time:

10 seated db shoulder press

25 abmat situps

10 weighted db box step ups

NEW STUFF

New tanks are in and new shirts will be in this afternoon please pay cash or check

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