FRIDAY, APRIL 21ST 2017

CrossFit Fannin – CrossFit

Push Jerk (6 X 2)

FROM THE RACK GOING 6 SETS OF 2 REPS BUILDING EACH SET TO TODAY’S HEAVY DOUBLE

Metcon (AMRAP – Rounds and Reps)

18 MINUTES ALTERNATING WITH A PARTNER TO COMPLETE ROUNDS OF:

-6 POWERLCEAN (95/135)

-8 TTB

-10 KB AB TWIST (35/53)

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