THURSDAY, APRIL 20TH 2017

CrossFit Fannin – CrossFit

Power Snatch (10 X 1)

EVERY MINUTE COMPLETE 1 POWERSNATCH EVERY MINUTE FOR 10 MINUTES BUILDING TO TODAY’S HEAVY SINGLE

Snatch (10 X 1 )

EVERY MINUTE COMPLETE 1 SNATCH EVERY MINUTE FOR 10 MINUTES BUILDING TO TODAY’S HEAVY SINGLE

Metcon (Time)

5 ROUNDS FOR TIME OF:

-10 HPS (65/95)

-10 BACK SQUATS

-200 METER RUN

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