WEDNESDAY, APRIL 19TH 2017

CrossFit Fannin – CrossFit

Metcon (4 Rounds for time)

4 ROUNDS OF:

-ROW FOR CALS (16/20)

-20 WALL BALLS (14/20) (20/30)

-15 DEADLIFTS (125/185) (155/225)

*REST 3/4 MINTUES BTW ROUNDS.

*CONCENTRATION ON SHORT BURST OF ENERGY AS UNBROKEN AS POSSILBE SPRINT.

CASH-OUT

OPTIONS:

1= ROW SLOW 1,000 METER

2= JOG 1 LAP/ OR 800 METER

3= 3 ROUNDS OF:

25 SITUPS (WEIGHTED)

15 HOLLOW ROCKS

20 SEC. SUPERMAN HOLD

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