TUESDAY, APRIL 18TH 2017

CrossFit Fannin – CrossFit


Bench Press (10-8-6-4-2)

LAST COMPARE TO WAS DEC. 14TH

Metcon (Time)

FOR TIME COMPLETE

21-15-9 OF:

-STO (65/95) (85/115)

-BURPEES OVER BAR (STEP OR JUMP)

AFTER EACH ROUND COMPLETE

30 DOUBLE UNDERS OR 60 SINGLES

CASH-OUT

BAR MOVEMENT W/ A PARTNER:

1-1

2-2

3-3

ETC MAX TO 8

I GO 1 YOU GO 1; I GO 2 YOU GO 2

ANY BAR MOVMENT: PULLUP, CTB, MU, RING MU, TTB

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