MONDAY, APRIL 17TH 2017

CrossFit Fannin – CrossFit

Power Clean (MAX REPS )

8 MINUTES ALTERNATING WITH A PARTNER DOING 1 POWERCLEAN AT 80% OF 1RM.

I GO/YOU GO FOR MAX REPS (CAN HAVE TWO BARS PER GROUP)

RX+ = 1PC + 1 FS

Metcon (Time)

4 ROUNDS FOR TIME OF:

400 METER RUN

10 BOX JUMP ON AND OVERS (20/24)

10 PULLUPS (RX+ =CTB)

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