FRIDAY, APRIL 14TH 2017

CrossFit Fannin – CrossFit


Metcon (AMRAP – Rounds and Reps)

WITH A PARTNER ALTERNATING MOVEMENTS TO COMPLETE ROUNDS FOR 20 MINUTES:

-25 DOUBLE UNDERS

-200 METER RUN

-10 BOX JUMPS (20/24)

CASH-OUT

MOBILITY WORK AND/OR SKILL WORK.

USE THIS TIME TO WORK THE SKILLS YOUR STRIVING FOR.

COMMUNITY WORK

Fannin county special Olympics Friday, May 12 at 8 AM

At fannin county high school

Please come volunteer to support our athletes

Please let Crystal know if you would like to volunteer (770-316-8857)

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