THURSDAY, APRIL 13TH 2017

CrossFit Fannin – CrossFit


Metcon (AMRAP – Reps)

15 MINUTE AMRAP OF:

DEADLIFT (125/ 195)

3,6,9,12,15, ETC

WALL BALL (14/20)

6,12, 18, 24, 30 ETC.

CASH-OUT

OPTIONS #1:

7 MINUTES TO ACHIEVE 15 REPS AT 70% OF 1RM CLEAN

AND/OR

OPTION #2

2/3 ROUNDS OF:

-10 V UPS

-15 SITUPS

-100 METER DB FARMERS CARRY

TEENS: Metcon (Time)

WARMUP:

MED BALL WARM UP

SKILL WORK:

DEADLIFT

WOD:

3 ROUNDS OF:

400 METER RUN

21 KB SWINGS

12 DEADLIFTS

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