WEDNESDAY, APRIL 12TH 2017

CrossFit Fannin – CrossFit


SKILL

EMOM FOR 8 MINUTES COMPLETE:

MINUTE 1 : 8 HSPU (RX+ GO STRICT)

MINUTE 2: 40 DOUBLE UNDERS OR :30 SECONDS OF PRACTICE TIME

Metcon (AMRAP – Reps)

12 MINUTE AMRAP OF:

2-4-6-8-10…

Hang Power Cleans 75/95)(95/135)

Push ups

*HANG MUST BE DEADLIFTED FIRST THEN BACK DOWN

*PUSH UPS MUST BE FULL RANGE OF MOTION 90 DEGREE

CASH-OUT

2/3 ROUNDS OF:

10 BANDED TRICEP PULL DOWNS FROM RIG

10 DB 1 ARM ROW

10 DIPS (RING, BAR, OR BENCH)

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