TUESDAY, APRIL 11TH 2017

CrossFit Fannin – CrossFit


Power Snatch (5 X 2 )

HANG POWERSNATCH

3 MIN. WARMUP

5 X 2 LAST EVERY 30 SECONDS (2 1/2 MINUTE 30 SECONDS TO ADD LOADS)

Power Snatch (5 X 2 )

FROM FLOOR WITH A 2 SECOND PAUSE ABOVE KNEE

EVERY 30 SECONDS (2 1/2 MINUTES)

30 SEC. BREAK

Power Snatch (5 X 1 )

POWERSNATCH

BUILDING SETS

1 REP EVERY MINUTE

Isabel (Time)

For Time: 30 Snatches, 135# / 95#
95/135 rx

other options:

75/95

55/77

35/55

CROSSFIT TEENS

REGULAR SCHEDULE TUES/THUR

TEENS: Metcon (AMRAP – Rounds and Reps)

WARMUP:

COACHES CHOICE

SKILL WORK: TOES TO BAR OR KNEES TO ELBOWS

WOD:

8 MIN AMRAP OF:

100 METER RUN

10 WALL BALLS (TO LINE)

5 TOES TO BAR

CASHOUT: COACHES CHOICE

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