MONDAY, APRIL 10TH 2017

CrossFit Fannin – CrossFit


3 REP MAX BACK SQUAT (1 X 3)

15 MINUTES TO FIND TODAY’S 3 REP MAX

Metcon (Time)

FOR TIME COMPLETE:

RUN 1 LAP

20 PULLUPS

30 KB SWINGS (35/53)

20 OVERHEAD SQUATS

RUN 1 LAP

20 OVERHEAD SQUATS

30 KB SWINGS

20 PULLUPS

RUN 1 LAP

* Loads= 65/95

CROSSFIT TEENS

THIS WEEK SCHEDULE:

MONDAY : UP FRONT

TUES/THUR: REG. SCHEDULE

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