THURSDAY, APRIL 6TH 2017

CrossFit Fannin – CrossFit


Deadlift (5 X 2 )

5 X 2 BUILDING SETS

WORKING TO AROUND 80-90%

Metcon (5 Rounds for reps)

EMOM FOR 25 MINUTES:

1: ROW (150/200) METERS

2: 10 DEADLIFTS (95/135)

3: 30 SECOND PLANK HOLD

4: 10 BURPEES

5: REST

(5 ROUNDS EACH)

*SCALE LOADS/REPS AS NEEDED. YOU SHOULDN’T WORK PAST 40/45 SEC.

FEMALE MAX REPS=200 PER ROUND

MALE=250

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