WEDNESDAY, APRIL 5TH 2017

CrossFit Fannin – CrossFit


Metcon (Time)

For Time 10 rounds of:

7 Sumo deadlift high pulls 95/65

7 Front squats

7 Push jerks

CASH-OUT

3 rounds of:

10 seated db press (ahap)

10 bulgarian split squats (without weight or weighted)

10 behind head db tricep extensions(db ahap)

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