TUESDAY, APRIL 4TH 2017

CrossFit Fannin – CrossFit


CLEAN COMPLEX (1 X 1 )

HANG CLEAN, HANG CLEAN, CLEAN, PUSH JERK

ALL UNBROKEN HANDS STAY ON BAR ON FULL CLEAN BAR IS TOUCH N GO OFF GROUND
15 MINUTES TO WORK TO HEAVIEST SET.

*COMPARE JANUARY 25TH

Metcon (AMRAP – Rounds and Reps)

9 MINUTE AMRAP OF:

30 DOUBLE UNDERS

6 CLEANS (85/115)

MODIFICATIONS:

DU= X 3 SINGLES

CLEANS= PC + FS

CASH-OUT

3 sets of:

Band Pull Aparts x 20 reps

Kettlebell 1 legged deadlifts (kb’s) x 10 (start reps standing tall)

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