MONDAY, APRIL 3RD 2017

CrossFit Fannin – CrossFit


Power Snatch (1 X 1)

New set every 2:00

Sets 1-3 = 2 reps @ 70%

Set 4 = 1 rep @ 75%

Set 5 = 1 rep @ 80%

Set 6 = 1 rep @ 85%

Set 7 = 1 rep @ 85-90%

Set 8 = 1 rep @ 90-95%

Metcon (Time)

4 Rounds

Run 400

15 Chest to bar pull-ups (RX PULLUPS)

9- Bar dips

MODIFICATIONS:

RUN 200

PULLUP SCALES

BAR DIP TO BENCH DIP

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