SATURDAY, APRIL 1ST 2017

CrossFit Fannin – CrossFit

Metcon (AMRAP – Rounds and Reps)

25 MINUTE AMRAP OF THE FOLLOWING:

400m Partner Run –

(BOTH RUN TOGETHER)

*switch every 10 reps working through:

80 Wall Balls(14/20 )

80 KBS (35/53)

80 STATIONARY LUNGES (FRONT RACK (65/95)

80 Push Press 65/95

80 Burpee over bar

then,

400m Partner run (BOTH TOGETHER)

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