Month: March 2017

WEDNESDAY, MARCH 15TH 2017

CrossFit Fannin – CrossFit MOBILITY/STRETCHING 15/20 mins Metcon (AMRAP – Rounds and Reps) 14 Minute AMRAP of: -1 Rope Climb (regular) (legless) -25 Double Unders – 9 Hang Power Cleans (could be cleans) -6 Shoulder to OH * (75/115) (105/155) *walking pace *rope scale…

TUESDAY, MARCH 14TH 2017

CrossFit Fannin – CrossFit Metcon (Time) FOR TIME COMPLETE 5 ROUNDS OF: -10 DEADLIFTS (155/225) (95/135) -10 WALL BALLS (14/20 9/10FT TARGET) (10/20 BOTH 9 FEET TARGET) -10 BURPEES -10 HSPU (HAND RELEASE PUSH UP-EVERYTHING MUST STAY TIGHT NO KNEES TOUCH) *THIS IS A…

MONDAY, MARCH 13TH 2017

CrossFit Fannin – CrossFit Back Squat (5 x 4) building sets working up to heavy 4 Metcon (Time) 21-15-9 OF: -ROW (CALS) -THRUSTERS *65/95 *HEATS- SOME OF CLASS WILL START ON WOD/SOME ON STRENGTH *THINGS TO WORK ON THIS WEEK: DB THRUSTERS ROW WALL…

SATURDAY, MARCH 11TH 2017

CrossFit Fannin – CrossFit SINCE EVERYONE HAS DECK OF CARDS ON THE BRAIN THIS WEEK. HERE YA GO…. REMEMBER 17.3 MAKEUPS OR REDO’S WILL BE SUNDAY @3 PM Metcon (Time) FOR TIME W/ A PARTNER COMPLETE A FULL DECK OF CARDS: HEART- 100 METER…

FRIDAY, MARCH 10TH 2017

CrossFit Fannin – CrossFit THE OPEN HAS US ALL LIKE…….. SKILL Pick a skill or lift to work on 12-15 mins Metcon (Time) Alternate WOD: 3 rounds for time: 1 lap run 10 powercleans (95/135)(125/165) * should be challenging) 10 box jumps (20/24)(24/30) CrossFit…

THURSDAY, MARCH 9TH 2017

CrossFit Fannin – CrossFit MOBILITY/STRETCHING 15/20 MINUTES Metcon (AMRAP – Rounds and Reps) 12 MINUTES ALTERNATING WITH A PARTNER TO COMPLETE A ROUND OF: -10 WEIGHTED SITUPS (15/25) -10 BACK SQUATS (65/95) -10 STO (65/95) *THINK NICE WALKING PACE HERE*

WEDNESDAY, MARCH 8TH 2017

CrossFit Fannin – CrossFit Deadlift (5 X 2) 5 X 2 SOMEWHERE BTW 70-90% ON LOADS -IF YOU CHOOSE ACROSS THE BOARD WEIGHT THEN CHANGE SETS ON WODIFY TO 5 X 2 -IF YOU CHOOSE BUILDING SETS ONLY RECORD LAST SET Metcon (AMRAP –…