Month: March 2017

THURSDAY, MARCH 23RD 2017

CrossFit Fannin – CrossFit MOBILITY/STRETCHING 10/15 MINUTES Metcon (AMRAP – Rounds and Reps) WITH A PARTNER COMPLETE 14 MINUTE AMRAP OF: -5 PULLUPS -7 KB SWINGS (35/53) -10 WALL BALLS (14/20) *EACH PARTNER WILL COMPLETE A FULL ROUND THEN SWITCH OFF. CASH-OUT SKILL WORK…

WEDNESDAY, MARCH 22ND 2017

CrossFit Fannin – CrossFit Power Snatch (1 X 1) WORK TO TODAY’S HEAVY SINGLE *COULD WORK SNATCH AS WELL. Metcon (AMRAP – Reps) 14 MINUTE AMRAP OF: 1 POWERCLEAN AND JERK (85/115) (105/145) 1 BOX JUMP (20/24) 100 METER RUN 2 PC AND JERK…

TUESDAY, MARCH 21ST 2017

CrossFit Fannin – CrossFit Metcon (4 Rounds for reps) 4 ROUNDS EACH OF THIS 4 MINUTE AMRAP: -ROW FOR CALS (18/25) -20 ABMAT SITUPS -MAX BURPEE PULLUPS IN TIME REMAINING. REST AT LEAST 4 MINUTES BTW ROUNDS. SUBS: TEENS ROW WILL BE A 200…

MONDAY, MARCH 20TH 2017

CrossFit Fannin – CrossFit THIS IS THE LAST WEEK. YOU ALL SHOULD BE VERY PROUD OF YOURSELVES. OUR GYM IS AWESOME, HANDS DOWN!!!! 2017 CROSSFIT OPEN AS WE CLOSE THE OPEN THIS WEEK WE WOULD LIKE TO HAVE A CELEBRATION DINNER POST WOD FRIDAY…

SATURDAY, MARCH 18TH 2017

CrossFit Fannin – CrossFit NO WOD TODAY…..REST….RECOVER

FRIDAY, MARCH 17TH 2017

CrossFit Fannin – CrossFit If this is how you’ve felt during the open, there’s hope!!! This wod is in our wheelhouse. Metcon (AMRAP – Reps) Alternate WOD: 10 minutes to work on lift of your choice Then complete the following: Metcon (6 Rounds for…

THURSDAY, MARCH 16TH 2017

CrossFit Fannin – CrossFit Metcon (Time) W/ A PARTNER COMPLETE THE FOLLOWING: -90 KBS (26/35) (35/53) – 60 Plank ups -90 Hang Power Snatch (45/65) (65/85) *at the top of every minute both must complete 5 wall to wall jog/sprints. *split reps however you…