THURSDAY, MARCH 30TH 2017

CrossFit Fannin – CrossFit


Metcon (AMRAP – Rounds and Reps)

18 MINUTE AMRAP OF:

3 POWERCLEAN AND JERKS (65/95)(95/135)

100 METER RUN

5 POWERCLEAN AND JERKS

100 METER RUN

ETC.

*FRIENDS 10 MINUTES SCALES LOADS/RUN COULD BE ROW

CASH-OUT

TABATA CORE CIRCUIT

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