5 Sets – 3 Min AMRAP
Row 300 meters
15 KB Swings s(35/53)
Max Air Squats in time remaining….
***rest 3 minutes between sets***
3 ROUNDS OF:
10 DB FLAT BENCH
Once again a big “THANKS” to everyone who helped out with the open this year. I feel like it was better than last year, and next year will be even better. One of my favorite sayings is “your either getting better or getting worse, you will never remain the same”. As the saying goes we will only get better. Our judges did a great job this year and athletes as well. Hopefully it was a good experience for you( not necessarily easy) and one you will want to repeat. The community aspect is great and the post wod fellowship was awesome!! Another thanks goes to UCB for providing the bbq for 17.5 and thanks to all the awesome food that was brought by everyone.
THIS WEEKEND THERE IS A LOCAL 5K RACE/1 MILE FUN RUN TO BENEFIT OUR BAND PROGRAMS IF INTERESTED CHECK THE LINK BELOW…..