TUESDAY, MARCH 28TH 2017

CrossFit Fannin – CrossFit


Great job this year on the open workouts. It was an interesting and challenging season. Yall did great and we’ll see what next year brings!!

SKILL

EMOM FOR 10 MINUTES COMPLETE:

1: 3 OHS ( 75% OF 1RM POWERSNATCH)

2: 20 HOLLOW ROCKS (MODIFIED=30 SECOND PLANK HOLD)

Metcon (AMRAP – Rounds and Reps)

12 MINUTE AMRAP OF:

6 HRPU

9 POWERSNATCHES (65/95)

12 TTB

TTB SCALE: KNEES UP

CASH-OUT

3 X 25 WEIGHTED SITUPS

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