MONDAY, MARCH 27TH 2017

CrossFit Fannin – CrossFit


Power Clean (MAX REPS @ 85%)

WITH A PARTNER ALTERNATING ROUNDS FOR 8 MINUTES:

1 POWERCLEAN @ 85% OF 1RM

3 BOX JUMPS (AS HIGH AS POSSIBLE)

*ENTER YOUR WEIGHT LIFTED AND IN THE BOX ENTER YOUR BOX HEIGHT JUMPED AND TOTAL ROUNDS.

Metcon (Time)

Teams of 2 complete the following for time:

3 rounds of:

200 M Run

400 M Run

1 LAP RUN

*ONLY 1 RUNS AT A TIME CLAP OFF RELAY STYLE UNTIL ALL 3 ROUNDS ARE COMPLETE.

POSSIBLE SCALES:

100, 200, 400

OR

ROW 200 400 550

*COMPARE TO SEPT. 9TH/MARCH 7TH

TEENS: Metcon (Time)

WARM UP:

COACHES CHOICE

SKILL WORK

3 ROUNDS OF:

50 METER RUN

100 METER RUN

200 METER RUN

*ALTERNATING WITH A PARTNER RELAY STYLE

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