SATURDAY, MARCH 25TH 2017

CrossFit Fannin – CrossFit


BECAUSE….THIS WOD IS AWESOME……

Metcon (Time)

W/ A PARTNER COMPLETE A DECK OF CARDS FOR TIME OF:

CLUB: OHS (65/95)

DIAMOND: TRUE PUSH-UPS TO KB’S

SPADE: SUMO KB HIGH PULL (35/53)

HEART: 100 METER RUN

JOKER- 800 METER RUN/ 1,000 METER ROW

ACES=11

FACE CARDS=10

Each team of 2 athletes will receive on complete deck of playing cards for time. Each team member will draw a card and perform the card number and the suit exercise and then draw another card. This will continue until the deck is completed.

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