THURSDAY, MARCH 23RD 2017

CrossFit Fannin – CrossFit


MOBILITY/STRETCHING

10/15 MINUTES

Metcon (AMRAP – Rounds and Reps)

WITH A PARTNER COMPLETE 14 MINUTE AMRAP OF:

-5 PULLUPS

-7 KB SWINGS (35/53)

-10 WALL BALLS (14/20)

*EACH PARTNER WILL COMPLETE A FULL ROUND THEN SWITCH OFF.

CASH-OUT

SKILL WORK (10 minutes -ish)

OR

SLOW JOG

OR

SLOW ROW

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