WEDNESDAY, MARCH 22ND 2017

CrossFit Fannin – CrossFit


Power Snatch (1 X 1)

WORK TO TODAY’S HEAVY SINGLE

*COULD WORK SNATCH AS WELL.

Metcon (AMRAP – Reps)

14 MINUTE AMRAP OF:

1 POWERCLEAN AND JERK (85/115) (105/145)

1 BOX JUMP (20/24)

100 METER RUN

2 PC AND JERK

2 BOX JUMPS

100 METER RUN

ETC.

*RECORDING REPS ONLY

MAKE LOADS MEDIUM EFFORT

NOT EXT. HEAVY OR LIGHT .

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