FRIDAY, MARCH 17TH 2017

CrossFit Fannin – CrossFit


If this is how you’ve felt during the open, there’s hope!!! This wod is in our wheelhouse.

Metcon (AMRAP – Reps)

Alternate WOD:

10 minutes to work on lift of your choice

Then complete the following:

Metcon (6 Rounds for reps)

EMOM FOR 18 MINUTES COMPLETE:

1: 10 MEDBALL CLEANS (14/20)

2: 10 BOX JUMPS (20/24)

3: 10 HRPU

*RX+=12 OF EACH

MODIFICATIONS=6-8 REPS OF EACH.

MEDBALL SCALE=LIGHTER BALL (WE HAVE 2 LBS AND UP)

BOX JUMPS= LOWER BOX OR PLATES

HRPU= FROM KNEES

CrossFit Games Open 16.4 and 17.4 (AMRAP – Reps)

13-Minute AMRAP:

55 Deadlifts, 225# / 155#

55 Wall-Ball Shots, 20# / 14#

55 Calorie Row

55 Handstand Push-ups

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