THURSDAY, MARCH 16TH 2017

CrossFit Fannin – CrossFit


Metcon (Time)

W/ A PARTNER COMPLETE THE FOLLOWING:

-90 KBS (26/35) (35/53)

– 60 Plank ups

-90 Hang Power Snatch (45/65) (65/85)

*at the top of every minute both must complete 5 wall to wall jog/sprints.

*split reps however you want

**TEENS UP FRONT

CROSSFIT TEENS

UP FRONT TODAY

CASH-OUT

Pick any skill you need to work on or mobility…..

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