W/ A PARTNER COMPLETE THE FOLLOWING:
-90 KBS (26/35) (35/53)
– 60 Plank ups
-90 Hang Power Snatch (45/65) (65/85)
*at the top of every minute both must complete 5 wall to wall jog/sprints.
*split reps however you want
**TEENS UP FRONT
UP FRONT TODAY
Pick any skill you need to work on or mobility…..