WEDNESDAY, MARCH 15TH 2017

CrossFit Fannin – CrossFit


MOBILITY/STRETCHING

15/20 mins

Metcon (AMRAP – Rounds and Reps)

14 Minute AMRAP of:

-1 Rope Climb (regular) (legless)

-25 Double Unders

– 9 Hang Power Cleans (could be cleans)

-6 Shoulder to OH

* (75/115) (105/155)

*walking pace

*rope scale = 8 knee ups or 2 strict pullups or 5 kip or bfly pullups

*singles x 2

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