TUESDAY, MARCH 14TH 2017

CrossFit Fannin – CrossFit


Metcon (Time)

FOR TIME COMPLETE 5 ROUNDS OF:

-10 DEADLIFTS (155/225) (95/135)

-10 WALL BALLS (14/20 9/10FT TARGET) (10/20 BOTH 9 FEET TARGET)

-10 BURPEES

-10 HSPU (HAND RELEASE PUSH UP-EVERYTHING MUST STAY TIGHT NO KNEES TOUCH)

*THIS IS A MOCK UP OF 16. 4 EXCEPT FOR ROWING ITS BURPEES AND THE NUMBERS FOR 16.4 are 55 BUT THIS WILL GIVE YOU A RUN THROUGH. 16.4 AND 16.5 ARE BOTH POSSIBILITIES EXCEPT THERE WILL BE DOUBLE UNDERS LEFT WHICH WE WILL HIT THIS WEEK TOO.

CASH-OUT

3 ROUNDS OF:

-30 DOUBLE UNDERS

-10 DB THRUSTERS (25’S/45’S)

– 10 DB STO

CROSSFIT TEENS

YOU WILL BE UP FRONT TODAY.

SAME WOD BUT BY 4 ROUNDS WITH LOAD CHANGES

4 ROUNDS FOR TIME OF:

-10 DEADLIFTS (6-35/55) (7- 55/75)

-10 WALL BALLS (9 FT 6/ 8 LB)

-10 BURPEES

-10 HRPU

*I WILL MAKE ANY NECESSARY CHANGES.

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