SINCE EVERYONE HAS DECK OF CARDS ON THE BRAIN THIS WEEK. HERE YA GO…. REMEMBER 17.3 MAKEUPS OR REDO’S WILL BE SUNDAY @3 PM
FOR TIME W/ A PARTNER COMPLETE A FULL DECK OF CARDS:
HEART- 100 METER RUN
SPADE- KB SWING 35/53
CLUB- HANG POWERCLEAN (55/75)
DIAMOND- WALL BALL (14/20)
JOKER- 800 METER RUN/ 1,000 METER ROW
Each team of 2 athletes will receive on complete deck of playing cards for time. Each team member will draw a card and perform the card number and the suit exercise and then draw another card. This will continue until the deck is completed.