SATURDAY, MARCH 11TH 2017

CrossFit Fannin – CrossFit


SINCE EVERYONE HAS DECK OF CARDS ON THE BRAIN THIS WEEK. HERE YA GO…. REMEMBER 17.3 MAKEUPS OR REDO’S WILL BE SUNDAY @3 PM

Metcon (Time)

FOR TIME W/ A PARTNER COMPLETE A FULL DECK OF CARDS:

HEART- 100 METER RUN

SPADE- KB SWING 35/53

CLUB- HANG POWERCLEAN (55/75)

DIAMOND- WALL BALL (14/20)

JOKER- 800 METER RUN/ 1,000 METER ROW

ACES=11

FACE CARDS=10

Each team of 2 athletes will receive on complete deck of playing cards for time. Each team member will draw a card and perform the card number and the suit exercise and then draw another card. This will continue until the deck is completed.

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