THURSDAY, MARCH 9TH 2017

CrossFit Fannin – CrossFit


MOBILITY/STRETCHING

15/20 MINUTES

Metcon (AMRAP – Rounds and Reps)

12 MINUTES ALTERNATING WITH A PARTNER TO COMPLETE A ROUND OF:

-10 WEIGHTED SITUPS (15/25)

-10 BACK SQUATS (65/95)

-10 STO (65/95)

*THINK NICE WALKING PACE HERE*

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