WEDNESDAY, MARCH 8TH 2017

CrossFit Fannin – CrossFit


Deadlift (5 X 2)

5 X 2 SOMEWHERE BTW 70-90% ON LOADS

-IF YOU CHOOSE ACROSS THE BOARD WEIGHT THEN CHANGE SETS ON WODIFY TO 5 X 2

-IF YOU CHOOSE BUILDING SETS ONLY RECORD LAST SET

Metcon (AMRAP – Rounds and Reps)

9 MINUTE AMRAP OF THE FOLLOWING ASCENDING LADDER:

3 OHS (65/95)

3 HSPU

6 OHS

6 HSPU

ETC.

*THINK GAMES STYLE ON HSPU MUST START FROM LOCK OUT (NOT HEAD) THEN BODY MUST STAY TIGHT INCLUDING FEET.

**SCALE IS HAND RELEASE PUSH UPS

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