TUESDAY, MARCH 7TH 2017

CrossFit Fannin – CrossFit


Power Clean (1 X 1)

15/20 MINUTES TO WORK TO TODAY’S HEAVY SINGLE CAN BE A CLEAN.

Metcon (AMRAP – Rounds and Reps)

12 MINUTE AMRAP OF:

-100 METER RUN

-25 DOUBLE UNDERS (50 SINGLES)

-20 WALL BALLS (14/20)

*GOAL IS UNBROKEN WB’S

SKILLS TO WORK THIS WEEK:

PISTOLS

CTB PULLUPS

TEENS: Metcon (Time)

WARMUP:

2 ROUNDS OF:

100 METER JOG

7 SLOW SQUATS

14 LATERAL JUMPS

14 FRONT TO BACK JUMPS

LINE DRILLS

SKILL WORK: KB THRUSTERS

WOD:

21-15-9

KB THRUSTERS

BURPEES

CASHOUT: COACHES CHOICE

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