SATURDAY, MARCH 4TH 2017

CrossFit Fannin – CrossFit


Metcon (Time)

10/15 MINUTES STRETCH/LIGHT JOGGING

WOD:

TEAMS OF 2 COMPLETE THE FOLLOWING FOR TIME:

-RUN 1600 METERS (SWITCHING ON 400’S)

-60 STO (45/65) (65/95) *BAR CAN’T TOUCH GROUND

-60 PARTNER WALL BALLS (14/20)

*EACH PARTNER WILL SQUAT EACH REP MEDBALL WILL GO BACK AND FORTH

-600 METER BAR CARRY (SAME LOAD AS STO) CAN FROM ANYWHERE ON THE SHOULDERS

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