THURSDAY, MARCH 2ND 2017

CrossFit Fannin – CrossFit


MOBILITY/STRETCHING

FIRST HALF OF CLASS WILL BE DEDICATED TO THIS

Metcon (AMRAP – Rounds and Reps)

12 MINUTE AMRAP ALTERNATING WITH A PARTNER TO COMPLETE ROUNDS OF:

10 DEADLIFTS (95/135)

10 WALL BALLS (14/20)

100 METER RUN

%d bloggers like this: