Month: March 2017

FRIDAY, MARCH 31ST 2017

CrossFit Fannin – CrossFit Bench Press (1X1) 15/20 MINUTES TO WORK TO TODAY’S HEAVY SINGLE Metcon (AMRAP – Rounds and Reps) 14 MINUTE ALTERNATING WITH A PARTNER AMRAP OF: -10 WALL BALLS (14/20) -25 DOUBLE UNDERS -10 STO (65/95)

THURSDAY, MARCH 30TH 2017

CrossFit Fannin – CrossFit Metcon (AMRAP – Rounds and Reps) 18 MINUTE AMRAP OF: 3 POWERCLEAN AND JERKS (65/95)(95/135) 100 METER RUN 5 POWERCLEAN AND JERKS 100 METER RUN ETC. *FRIENDS 10 MINUTES SCALES LOADS/RUN COULD BE ROW CASH-OUT TABATA CORE CIRCUIT

WEDNESDAY, MARCH 29TH 2017

CrossFit Fannin – CrossFit Metcon (5 Rounds for reps) 5 Sets – 3 Min AMRAP Row 300 meters 15 KB Swings s(35/53) Max Air Squats in time remaining…. ***rest 3 minutes between sets*** CASH-OUT 3 ROUNDS OF: 10 DB FLAT BENCH 10 MANMAKERS 2017…

TUESDAY, MARCH 28TH 2017

CrossFit Fannin – CrossFit Great job this year on the open workouts. It was an interesting and challenging season. Yall did great and we’ll see what next year brings!! SKILL EMOM FOR 10 MINUTES COMPLETE: 1: 3 OHS ( 75% OF 1RM POWERSNATCH) 2:…

MONDAY, MARCH 27TH 2017

CrossFit Fannin – CrossFit Power Clean (MAX REPS @ 85%) WITH A PARTNER ALTERNATING ROUNDS FOR 8 MINUTES: 1 POWERCLEAN @ 85% OF 1RM 3 BOX JUMPS (AS HIGH AS POSSIBLE) *ENTER YOUR WEIGHT LIFTED AND IN THE BOX ENTER YOUR BOX HEIGHT JUMPED…

SATURDAY, MARCH 25TH 2017

CrossFit Fannin – CrossFit BECAUSE….THIS WOD IS AWESOME…… Metcon (Time) W/ A PARTNER COMPLETE A DECK OF CARDS FOR TIME OF: CLUB: OHS (65/95) DIAMOND: TRUE PUSH-UPS TO KB’S SPADE: SUMO KB HIGH PULL (35/53) HEART: 100 METER RUN JOKER- 800 METER RUN/ 1,000…

FRIDAY, MARCH 24TH 2017

CrossFit Fannin – CrossFit CrossFit Games Open 17.5 (Time) 10 rounds for time of: 9 thrusters 95# / 65# 35 double-unders *40 minute time cap 2017 CROSSFIT OPEN scaled weight is 45/65 and singles at 35. ALTERNATE WOD: SAME WOD 5-7 ROUNDS 25 MINUTE…

THURSDAY, MARCH 23RD 2017

CrossFit Fannin – CrossFit MOBILITY/STRETCHING 10/15 MINUTES Metcon (AMRAP – Rounds and Reps) WITH A PARTNER COMPLETE 14 MINUTE AMRAP OF: -5 PULLUPS -7 KB SWINGS (35/53) -10 WALL BALLS (14/20) *EACH PARTNER WILL COMPLETE A FULL ROUND THEN SWITCH OFF. CASH-OUT SKILL WORK…

WEDNESDAY, MARCH 22ND 2017

CrossFit Fannin – CrossFit Power Snatch (1 X 1) WORK TO TODAY’S HEAVY SINGLE *COULD WORK SNATCH AS WELL. Metcon (AMRAP – Reps) 14 MINUTE AMRAP OF: 1 POWERCLEAN AND JERK (85/115) (105/145) 1 BOX JUMP (20/24) 100 METER RUN 2 PC AND JERK…

TUESDAY, MARCH 21ST 2017

CrossFit Fannin – CrossFit Metcon (4 Rounds for reps) 4 ROUNDS EACH OF THIS 4 MINUTE AMRAP: -ROW FOR CALS (18/25) -20 ABMAT SITUPS -MAX BURPEE PULLUPS IN TIME REMAINING. REST AT LEAST 4 MINUTES BTW ROUNDS. SUBS: TEENS ROW WILL BE A 200…

MONDAY, MARCH 20TH 2017

CrossFit Fannin – CrossFit THIS IS THE LAST WEEK. YOU ALL SHOULD BE VERY PROUD OF YOURSELVES. OUR GYM IS AWESOME, HANDS DOWN!!!! 2017 CROSSFIT OPEN AS WE CLOSE THE OPEN THIS WEEK WE WOULD LIKE TO HAVE A CELEBRATION DINNER POST WOD FRIDAY…

SATURDAY, MARCH 18TH 2017

CrossFit Fannin – CrossFit NO WOD TODAY…..REST….RECOVER