MONDAY, FEBRUARY 27TH 2017

CrossFit Fannin – CrossFit


YALL DID SO AWESOME ON 17.1 AND THE CRAZY AWESOME PART IS WE HAD OVER 60+ PEOPLE COMPETE!!!!

Back Squat (EMOM FOR 10 MINUTES)

EMOM FOR 10 MINUTES COMPLETE 3 BACK SQUATS (BTW 50%-65%

*GROUND OR RIG

Metcon (2 Rounds for time)

2 ROUNDS EACH FOR TIME OF:

-RUN 1 LAP

-25 AIR SQUATS

-20 ABMAT SITUPS

-15 HRPU

-10 PULLUPS

TEENS: Metcon (1 Rounds for time)

1 ROUND FOR TIME OF:

-RUN 1 LAP

-25 AIR SQUATS

-20 ABMAT SITUPS

-15 HRPU

-10 PULLUPS

SKILL WORK: BACK SQUAT FIND A 5 REP MAX

SKILL WORK: CASHOUT

NOSE TOUCH WALL WALKS

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