WEDNESDAY, FEBRUARY 22ND 2017

CrossFit Fannin – CrossFit


Front Squat (4 X 2 )

ALL SETS ACROSS BOARD AT 75%

Metcon (AMRAP – Rounds and Reps)

14 MINUTE AMRAP ALTERNATING WITH A PARTNER OF:

-10 DEADLIFTS (65/95) (95/135)

-10 FRONT SQUATS

-8 BURPEES OVER BAR

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