TUESDAY, FEBRUARY 21ST 2017

CrossFit Fannin – CrossFit


Metcon (AMRAP – Rounds and Reps)

9 MINUTE AMRAP:

8 HPC (65/95)

25 double unders

10 Box Jumps (20/24)

CASH-OUT

2/3 Rounds of:

-10 box step ups (20/24) 35’s/50’s

-20 weighted situps or 45 second plank hold

-5-10 HSPU (strict or kip) *concentration on games style with tight body heels over line(imaginary) and must start from locked out arms then go down.

TEENS: Metcon (AMRAP – Rounds and Reps)

warmup:

cone drills

line drills

skill work: HPC

9 MINUTE AMRAP:

8 HPC

25 double unders

10 Box Jumps (20/24) *scale as needed

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