This may be the food challenge people over the next few days. That’s ok, once you’ve ate some things you’ve missed, get back to eating 80% like the challenge with a few exceptions. Don’t make it the other way around or you will be back in the same boat.
Type the details of the weightlifting
3 minutes to get loose.
every 2 minutes for 6 minutes complete:
Push Press + Push Jerk + Split Jerk
*compare to Jan. 16th
Run 1 mile
Immediately followed by…
21-15-9 rep rounds for time, of:
Power Snatch (65/95)
note mile time in box.
and time compared to 1/16/17
HURDLES TO SPRINT X 4 MINUTES
LINE DRILLS (BURPEE BROAD JUMPS
HANDSTAND PUSHUP (TECHNIQUE)
AMRAP IN 10 MINUTES OF:
200 METER RUN
3 HSPU (OR 10 SEC HOLD)
WALL 2 WALL LUNGES ( W/ BALL OR PLATE)