MONDAY, FEBRUARY 20TH 2017

CrossFit Fannin – CrossFit


This may be the food challenge people over the next few days. That’s ok, once you’ve ate some things you’ve missed, get back to eating 80% like the challenge with a few exceptions. Don’t make it the other way around or you will be back in the same boat.

PRESS CYCLE (6 x 1 )

Type the details of the weightlifting
3 minutes to get loose.

every 2 minutes for 6 minutes complete:

Push Press + Push Jerk + Split Jerk

*compare to Jan. 16th

Metcon (Time)

For time:

Run 1 mile

Immediately followed by…

21-15-9 rep rounds for time, of:

Power Snatch (65/95)

Wallballs (14/20)

note mile time in box.

and time compared to 1/16/17

Metcon (AMRAP – Rounds and Reps)

WARMUP:

HURDLES TO SPRINT X 4 MINUTES

LINE DRILLS (BURPEE BROAD JUMPS

SKILL WORK:

HANDSTAND PUSHUP (TECHNIQUE)

WOD:

AMRAP IN 10 MINUTES OF:

200 METER RUN

3 HSPU (OR 10 SEC HOLD)

WALL 2 WALL LUNGES ( W/ BALL OR PLATE)

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