SATURDAY, FEBRUARY 18TH 2017

CrossFit Fannin – CrossFit


Once you register for open at http://www.crossfit.com you must add crossfit fannin as your team not just your affiliate. To do this log in then click on your name up top then where it says team hit edit and add cff

Metcon (AMRAP – Rounds and Reps)

WITH A PARTNER COMPLETE THE FOLLOWING 25 MINUTE AMRAP:

-400 METER RUN (DIVIDE HOWEVER YOU WANT)

-40 WALL BALLS (14/20) *MUST SWITCH EVERY 10

-30 POWERCLEAN AND JERK (95/135) * MUST SWITCH EVERY 5

-20 BURPEES OVER BAR (JUMP) * SWITCH EVERY 5

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