FRIDAY, FEBRUARY 17TH 2017

CrossFit Fannin – CrossFit

Bench Press (5 X 2 )

WORKING ALL SETS AT 90%+

Metcon (AMRAP – Rounds and Reps)

ALTERNATING WITH A PARTNER TO COMPLETE ROUNDS GO 14 MINUTE AMRAP OF:

-8 POWERSNATCH (65/95)

-150 METER RUN

-8 PULLUPS

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