THURSDAY, FEBRUARY 16TH 2017

CrossFit Fannin – CrossFit

Deadlift (1 X 1)

WORK TO TODAY’S HEAVY SINGLE. NOT NECESSARILY A PR.

Metcon (Time)

4 ROUNDS FOR TIME OF:

10 SUMO DEADLIFT HIGH PULL (65/95)

10 SITUPS

10 BOX JUMPS (20/24)

TEENS: Metcon (AMRAP – Rounds and Reps)

WARMUP:

100 METER RUN

5 WALL WALKS 0R 5 HSPU

10 HOLLOW ROCKS

LINE DRILLS + AGILITY WORK

SKILL WORK: HANG POWERCLEAN

WOD: W/ A PARTNER COMPLETE THE FOLLOWING ALTERNATING MOVEMENTS TO COMPLETE ROUNDS FOR 9 MINUTES:

-8 HANG POWERCLEAN

-100 METER RUN

– 8 PULLUPS

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