THURSDAY, FEBRUARY 16TH 2017
CrossFit Fannin – CrossFit
Deadlift (1 X 1)
WORK TO TODAY’S HEAVY SINGLE. NOT NECESSARILY A PR.
Metcon (Time)
4 ROUNDS FOR TIME OF:
10 SUMO DEADLIFT HIGH PULL (65/95)
10 SITUPS
10 BOX JUMPS (20/24)
TEENS: Metcon (AMRAP – Rounds and Reps)
WARMUP:
100 METER RUN
5 WALL WALKS 0R 5 HSPU
10 HOLLOW ROCKS
LINE DRILLS + AGILITY WORK
SKILL WORK: HANG POWERCLEAN
WOD: W/ A PARTNER COMPLETE THE FOLLOWING ALTERNATING MOVEMENTS TO COMPLETE ROUNDS FOR 9 MINUTES:
-8 HANG POWERCLEAN
-100 METER RUN
– 8 PULLUPS
WHAT IS CROSSFIT?
crossfit
9 Foundational Movements
