WEDNESDAY, FEBRUARY 15TH 2017

CrossFit Fannin – CrossFit


Back Squat (1 PAUSE BACK SQUAT + 2 BACK SQUATS)

-SLOW DESCEND WITH 2 SECOND PAUSE AT BOTTOM.

*WORK TO TODAY’S HEAVY SET

Metcon (AMRAP – Rounds and Reps)

AMRAP IN 9 MINUTES OF:

-7 HPC (65/95) (95/135)

-7 STO

-7 BACK SQUATS

-20 DOUBLE UNDERS ( X 3 X 2 SINGLES)

* MAKE DOUBLE UNDERS A GOOD # 5, 10 ETC.

**COMPARE TO DECEMBER 23RD.

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