MONDAY, FEBRUARY 13TH 2017

CrossFit Fannin – CrossFit


Clean (6 X 2)

1 CLEAN EVERY 30 SECONDS FOR 6 MINUTES

(12 LIFTS) AROUND 85%

*IF NO CLEAN GO POWERCLEAN + FRONT SQUAT

Metcon (AMRAP – Reps)

18 MINUTE AMRAP OF:

5 SQUAT CLEANS (65/95)(95/135)

100 METER RUN

5 BURPEE PULLUPS

Metcon (Time)

WARMUP:

100 METER RUN

10 AIR SQUATS

5 PUSH TO PIKES

10 SITUPS

LINE DRILLS + AGILITY WORK

SKILL WORK: HANG POWER SNATCH

WOD:

10-9-8-7-6-5-4-3-2-1

HANG POWER SNATCH

SITUPS

*AFTER EACH SET PERFORM 10 DOUBLE UNDERS OR 20 SINGLES

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