FRIDAY, FEBRUARY 10TH 2017

CrossFit Fannin – CrossFit

Front Squat (5 X 4)

60% ACROSS BOARD

Metcon (AMRAP – Rounds and Reps)

ALTERNATING WITH A PARTNER TO COMPLETE A ROUND 20 MINUTE AMRAP:

-200 METER RUN

-20 WALL BALLS (14/20)

-10 BOX JUMP ON AND OVERS (20/24)

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