TUESDAY, FEBRUARY 7TH 2017

CrossFit Fannin – CrossFit


Metcon (Time)

4 FOUNDS FOR TIME OF:

15 HRPU

9 STO

6 BACK SQUATS

200 METER RUN

RX=75/105

RX+= 95/135

CASH-OUT

ONCE YOU FINISH WOD:

3 ROUNDS NOT FOR TIME OF:

-500 METER ROW

TEENS: Metcon (AMRAP – Rounds and Reps)

WARMUP:

AGILITY DRILL

LINE DRILLS

SKILL WORK:

MUSCLE UP OR CTB PULLUPS

WOD:

PARTNER WOD ALTERNATING MOVEMENTS TO COMPLETE ROUND FOR 10 MINUTES:

-7 FRONT SQUATS

-7 SITUPS

-2 MUSCLE UP (LOW BAR) OR 2 CTB PULLUPS OR 2 PULLUPS

CASHOUT:

SPRINT WORK

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