MONDAY, FEBRUARY 6TH 2017

CrossFit Fannin – CrossFit


2 WEEKS TO GO. THIS WEEK THE PENALTY IS 50 BURPEES

Metcon (AMRAP – Rounds and Reps)

12min AMRAP

9 Power clean (85/115)

9 Toes to bar

9 Deadlifts

9 Power snatch

Power Clean (1 x 1 )

15/20 minutes to work to today’s heavy single.

CASH-OUT

3 rounds of:

15 situps w/ plate

15 squats w/plate (overhead or chest hold)

25 double unders (x3 or x2 singles)

TEENS: Metcon (AMRAP – Rounds and Reps)

WARMUP:

CONE SPRINTS X 3 (1 MINUTE EACH)

LINE DRILLS + AGILITY WORK

SKILL WORK: POWERCLEAN

WOD:

8 MINUTE AMRAP:

5 POWERCLEAN

5 BOX JUMPS (CHALLENGING)

5 DEADLIFT

5 TTB

CASHOUT:

HANDSTAND HOLD OR PUSHUPS

-MAX REPS

– OR TABATA HOLDS

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