THURSDAY, FEBRUARY 2ND 2017

CrossFit Fannin – CrossFit


Power Clean (1 X 2)

15 MINUTES TO WORK TO A HEAVY DOUBLE

*HANDS CAN’T LEAVE BAR

Clean (1 X 2)

15 MINUTES TO WORK TO HEAVY DOUBLE

* HANDS CAN’T LEAVE BAR

YOU WILL WORK EITHER POWERCLEAN OR CLEAN NOT BOTH

Metcon (AMRAP – Rounds and Reps)

00:15:00

-RUN 1 MILE

15:00-25:00

COMPLETE THE FOLLOWING AMRAP

-3 POWERCLEAN (65/95) (95/135)

-6 HSPU

-9 ABMAT SITUP

*RECORD ONLY AMRAP AND NOTE MILE TIME IN BOX

2017 CROSSFIT OPEN

TO REGISTER FOR THE 2017 CROSSFIT OPEN CLICK HERE:

https://games.crossfit.com/cf/login?returnTo=%2Fregister%2Fathlete&flow=games

WE WILL BE MEETING SOON IF YOU PLAN ON JUDGING SOMEONE YOU WILL ALSO HAVE TO COMPLETE THE JUDGE’S COURSE.

TEENS: Metcon (AMRAP – Rounds and Reps)

WARMUP:

2 ROUNDS OF:

10 LATERAL JUMPS

10 HRPU

10 BOX JUMPS

-LINE DRILLS +AGILITY WORK

SKILL WORK: FRONT SQUAT

WOD:

BUY IN : 800 METER RUN

REST 5 MINUTES

THEN COMPLETE A 6 MINUTE AMRAP OF:

-5 HANG POWERCLEAN

-5 FRONT SQUAT

-10 SITUPS

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