only recording last heavy double
4 rounds for time of:
10 STO (75/105)
10 Stationary back lunges
10 Burpees over bar
200 meter run
Rx+= must jump on burpees and go 5 rounds.
Crossfit kids 6 week winter session starts Feb 7th this coming Tuesday. If your wanting your child to participate either purchase at online store or check with me in person. If sports seasons’ are an issue we also have a 10 day punch card for KIDS and TEENS class that can be used at anytime. Let me know if you have any questions. Please sign up for Kids before Monday, thanks!