WEDNESDAY, FEBRUARY 1ST 2017

CrossFit Fannin – CrossFit


Shoulder Press (1 x 2)

6×2

building loads

only recording last heavy double

10 minutes

Metcon (Time)

4 rounds for time of:

10 STO (75/105)

10 Stationary back lunges

10 Burpees over bar

200 meter run

Rx+= must jump on burpees and go 5 rounds.

CASH-OUT

tabata:

planks

hollow rocks/holds

supermen

CROSSFIT KIDS

Crossfit kids 6 week winter session starts Feb 7th this coming Tuesday. If your wanting your child to participate either purchase at online store or check with me in person. If sports seasons’ are an issue we also have a 10 day punch card for KIDS and TEENS class that can be used at anytime. Let me know if you have any questions. Please sign up for Kids before Monday, thanks!

%d bloggers like this: